1 in 5 adults in America is living with a mental illness. This awareness month allows people everywhere to unite and create change. Here are three things that one can do to boost one’s mental health:
Track gratitude and achievement with a journal. Include three things you were grateful for and three things you accomplished each day.
Take time to laugh. Laughter helps reduce anxiety. Hang out with a funny friend, watch a comedy, or watch cute videos online.
Experiment with a new recipe, write a poem, paint, or try a Pinterest project. Creative expression and overall well-being are linked.
For a complete list, follow the link: https://www.mhanational.org/31-tips-boost-your-mental-health
You can also visit our Behavioral Health Services page where you’ll find the locations to schedule an appointment with a professional staff member at rhnmd.com/behavioral-health/.
