According to National Today, “Arthritis is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering from joint pain (or disease).” Arthritis Awareness Month helps all of us deal with this commonly misunderstood health issue.
One thing to know is that exercise helps. It’s natural to worry that exercising might make things worse. However, research shows that people can and should exercise when they have osteoarthritis (the most common form).